NORDIC WALKING IS ONE OF THE METHODS TO MAINTAIN A HEALTHY LIFESTYLE

Authors

  • Ravshanova M. Z Samarkand state medical institute, Samarkand, Uzbekistan
  • Baratova S.S Samarkand state medical institute, Samarkand, Uzbekistan
  • Qobilova X.S Samarkand state medical institute, Samarkand, Uzbekistan

Keywords:

Nordic Walking, Scandinavian walking, healthy lifestyle, body endurance, the quality of life, Uzbekistan

Abstract

As everyone knows, a healthy lifestyle is a fruitful work activity, an optimal motor regime, a balanced diet, hardening, and rejection of bad habits. And of all the elements of a healthy lifestyle, exercise plays an important role. It is in movement that a long, rich and fruitful life of a person lies. The more exercise in our daily diet, the longer we will be healthy. To stay in good physical shape and increase the endurance of the body, Nordic Walking will help us

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Published

2021-03-06

Issue

2021: Scientise-2021

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.